Creatine monohydrate, hom creatine supplements uas nrov tshaj plaws, tsuas yog creatine nrog ib lub molecule dej txuas rau nws - yog li ntawd lub npe monohydrate. Nws feem ntau yog li ntawm 88-90 feem pua ntawm creatine los ntawm qhov hnyav.
Nyob rau hauv cov nqe lus ntawm cov khoom xa tuaj:
tus kab mob sib kis mus rau txawv teb chaws, thiab kev tsim khoom nres,
tsuas yog Tuam Tshoj thiaj li lav tau cov khoom xa tuaj thiab kev tsim khoom,
yog li ntawd, qhov kev nce sai ntawm cov xaj thiab kev xa khoom ua rau muaj kev tsis txaus ntawm cov khoom siv raw,
tus nqi thiab cov nqi ua haujlwm nce siab, thiab tus nqi ntawm cov khoom amino acid nyob rau theem ntawm tus nqi nce siab.
creatine monohydrate tsis muaj neeg siv thoob ntiaj teb, Yog tias koj muaj lus nug, thov qhia rau kuv paub.
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Lub sijhawm tshaj tawm: Lub Xya Hli-30-2021