Ascorbic acid, tseem hu ua Vitamin C, yog ib yam khoom noj khoom haus tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv tib neeg lub cev. Nws yog ib hom vitamin uas yaj hauv dej, uas txhais tau tias nws yaj hauv dej thiab tsis khaws cia rau hauv lub cev, yog li nws yuav tsum tau noj kom txaus.
Hmoov vitamin C pom muaj nyob rau hauv ntau yam txiv hmab txiv ntoo thiab zaub, suav nrog cov txiv hmab txiv ntoo citrus xws li txiv kab ntxwv thiab txiv qaub ntsuab, txiv pos nphuab, txiv kiwi, broccoli, thiab kua txob. Nws kuj tseem feem ntau ntxiv rau hauv cov khoom noj thiab cov tshuaj ntxiv.
Ib qho ntawm cov haujlwm tseem ceeb ntawm Vitamin C yog nws lub luag haujlwm hauv kev tsim cov collagen. Collagen yog ib qho protein uas ua rau peb daim tawv nqaij, pob txha, thiab cov ntaub so ntswg sib txuas ua ke. Cov hmoov Vitamin C yog qhov xav tau los hloov cov amino acid proline mus rau hauv hydroxyproline, uas yog qhov tsim nyog rau kev tsim cov collagen. Yog tsis muaj Vitamin C, peb lub cev yuav tsis muaj peev xwm tsim lossis tswj cov collagen noj qab haus huv, uas tuaj yeem ua rau cov pob txha tsis muaj zog, teeb meem ntawm daim tawv nqaij, thiab qhov txhab kho tsis zoo.
Ntxiv rau nws lub luag haujlwm hauv kev tsim cov collagen, Vitamin C yog ib qho antioxidant muaj zog. Cov antioxidants pab tiv thaiv peb cov cell ntawm kev puas tsuaj los ntawm cov free radicals, uas yog cov molecules tsis ruaj khov uas tuaj yeem ua rau DNA thiab lwm yam khoom ntawm cell puas tsuaj. Free radicals tuaj yeem tsim tawm hauv lub cev vim yog cov txheej txheem metabolic ib txwm muaj, tab sis lawv kuj tuaj yeem tsim los ntawm kev raug rau cov yam ntxwv ib puag ncig xws li kev ua qias tuaj, kev tawg hluav taws xob, thiab kev haus luam yeeb.
Vitamin C kuj tseem tuaj yeem pab txhawb lub cev tiv thaiv kab mob. Nws koom nrog kev tsim cov qe ntshav dawb, uas pab tiv thaiv cov kab mob thiab lwm yam kab mob txawv teb chaws nkag mus rau hauv lub cev. Cov kev tshawb fawb tau qhia tias kev noj cov tshuaj Vitamin C ntxiv tuaj yeem txo qhov ntev thiab qhov hnyav ntawm mob khaub thuas thiab lwm yam kab mob ua pa.
Txawm hais tias cov hmoov Vitamin C yog qhov tseem ceeb rau kev noj qab haus huv zoo, nws muaj peev xwm noj ntau dhau. Cov neeg laus uas pom zoo kom noj Vitamin C txhua hnub yog li 75-90mg ib hnub, txawm hais tias cov neeg haus luam yeeb lossis cov poj niam cev xeeb tub yuav pom zoo kom noj ntau dua. Kev noj Vitamin C ntau dhau tuaj yeem ua rau mob plab zom mov, pob zeb hauv lub raum, thiab lwm yam teeb meem kev noj qab haus huv.
Hauv kev xaus lus, Vitamin C yog ib qho khoom noj khoom haus tseem ceeb uas ua ntau lub luag haujlwm tseem ceeb hauv lub cev, suav nrog kev tsim cov collagen, kev tiv thaiv antioxidant, thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Nws pom muaj nyob rau hauv ntau yam txiv hmab txiv ntoo thiab zaub, thiab kuj muaj nyob rau hauv daim ntawv ntxiv. Txawm hais tias nws yog ib qho tseem ceeb kom tau txais Vitamin C txaus hauv koj cov zaub mov noj, nws tseem ceeb heev kom tsis txhob noj ntau dhau. Yog tias koj muaj lus nug lossis kev txhawj xeeb txog koj cov Vitamin C noj, nws yog qhov zoo tshaj plaws los sab laj nrog tus kws kho mob.
Ntxiv rau nws lub luag haujlwm hauv kev tsim cov collagen thiab kev tiv thaiv antioxidant, Vitamin C kuj tseem ceeb rau kev nqus hlau los ntawm cov nroj tsuag. Hlau yog ib qho mineral tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv kev nqa oxygen mus rau cov nqaij ntawm lub cev. Txawm li cas los xij, cov hlau pom nyob rau hauv cov khoom noj cog xws li spinach, taum, thiab lentils tsis yooj yim nqus tau zoo li cov hlau pom nyob rau hauv cov khoom tsiaj. Vitamin C tuaj yeem txhim kho kev nqus hlau los ntawm cov nroj tsuag, uas tuaj yeem tseem ceeb tshwj xeeb rau cov tib neeg uas ua raws li kev noj zaub mov tsis muaj nqaij lossis vegan.
Kuj tau kawm txog nws cov peev xwm tiv thaiv kab mob qog noj ntshav. Qee qhov kev tshawb fawb qhia tias cov tshuaj Vitamin C ntau ntau yuav tua tau cov hlwb qog noj ntshav thaum tseem tso cov hlwb noj qab nyob zoo tsis raug mob. Txawm li cas los xij, yuav tsum muaj kev tshawb fawb ntxiv kom nkag siab txog cov txiaj ntsig ntawm Vitamin C hauv kev tiv thaiv thiab kho mob qog noj ntshav.
Ntxiv rau nws cov txiaj ntsig kev noj qab haus huv, Vitamin C kuj tau siv rau ntau yam tsis yog kev kho mob. Piv txwv li, nws qee zaum ntxiv rau cov khoom siv tawv nqaij vim nws cov khoom siv antioxidant thiab nws lub peev xwm los txhawb kev tsim cov collagen. Nws kuj tau siv ua cov khoom noj khoom haus ntuj thiab ua ib feem hauv kev thaij duab thiab zas xim ntaub.
Zuag qhia tag nrho, Vitamin C yog ib qho khoom noj khoom haus tseem ceeb uas tseem ceeb rau ntau yam kev ua haujlwm ntawm lub cev. Txawm hais tias nws yog qhov zoo tshaj plaws kom tau txais Vitamin C los ntawm kev noj zaub mov zoo uas muaj txiv hmab txiv ntoo thiab zaub ntau, cov tshuaj ntxiv kuj tseem tuaj yeem pab tau rau cov tib neeg uas muaj teeb meem ua kom tau raws li lawv cov kev xav tau txhua hnub. Yog tias koj tab tom xav txog kev noj cov tshuaj Vitamin C ntxiv, nws yog ib qho tseem ceeb uas yuav tsum tham nrog koj tus kws kho mob kom txiav txim siab qhov ntau npaum li cas thiab txhua yam kev pheej hmoo lossis kev cuam tshuam nrog lwm cov tshuaj.
Tianjiachem Co., ltd (Lub Npe Yav Dhau Los: Shanghai Tianjia Biochemical Co., ltd) tau tsim muaj xyoo 2011 thiab nyob hauv Shanghai, Suav teb.
Peb muaj pab pawg neeg tshaj lij & muaj kev paub dhau los uas tsom mus rau kev lag luam, kev nrhiav khoom, kev xa khoom, kev pov hwm & kev pabcuam tom qab muag, chaw khaws khoom noj khoom haus hauv cov chaw nres nkoj loj ntawm Suav teb: Qingdao, Shanghai thiab Tianjin. Nrog rau tag nrho cov Kev Tiv Thaiv saum toj no, peb tau tsim kev nyab xeeb, suab & kev pabcuam thoob ntiaj teb rau peb cov neeg koom tes. Peb ntseeg hauv cov ntsiab lus txiav txim siab qhov tshwm sim, thiab ib txwm nrhiav kev muab Kev Pabcuam Tshaj Lij, Zoo thiab Yooj Yim rau peb cov neeg koom tes.
Lub sijhawm tshaj tawm: Plaub Hlis-27-2023