BCAA Hmoov Amino Acids Branched Chain
BCAA Hmoov yog lub npe ua ke rau peb hom amino acids, uas yog leucine, valine thiab isoleucine, tseem hu ua branched chain amino acids.
Cov amino acid branched-chain (BCAAs) yog cov khoom noj khoom haus tseem ceeb thiab muaj txiaj ntsig zoo tshaj plaws rau txhua qhov kev ua si.
Kev piav qhia txog khoom
Cov amino acids uas muaj ceg yog peb cov amino acids uas pom muaj nyob hauv cov protein, uas yog, leucine, valine thiab isoleucine, ua ke hu ua cov amino acids uas muaj ceg (BCAA), yog li lawv kuj tseem hu ua cov amino acids uas muaj ceg sib xyaw.
Cov amino acids uas muaj ceg (BCAAs) yog cov khoom noj khoom haus tseem ceeb thiab zoo tshaj plaws rau txhua qhov kev ua si. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yog tias koj xav kom cov leeg nqaij loj hlob lossis tau txais lub zog ntau dua yam ntuj tsim thiab tsis muaj kev phiv, ces koj yuav tsum xav txog kev siv cov amino acids uas muaj ceg heev.
Peb kuj muab kev pabcuam tshwj xeeb raws li koj xav tau. Txais tos xa koj cov ntaub ntawv xav tau rau peb.
Kev Ua Haujlwm
1. Cov leeg nqaij nce ntxiv
Lub luag haujlwm tseem ceeb ntawm BCAA yog txhawb kev anabolism ntawm cov protein hauv lub sijhawm rov zoo tom qab kev tawm dag zog, ua kom cov leeg nqaij ua haujlwm sai dua, txo qhov kev lwj ntawm cov leeg nqaij, thiab pab ua kom cov leeg nqaij loj dua. Cov amino acids branched-chain kuj muaj cov nyhuv tiv thaiv kev lwj zoo heev, uas pab tiv thaiv kev lwj ntawm cov protein thiab cov leeg nqaij, qhov no tseem ceeb heev rau cov neeg uas nyob rau theem tswj kev noj zaub mov ua ntej kev sib tw.
2 Txo cov rog
Leucine thiab isoleucine nyob rau hauv BCAA branched chain amino acids tuaj yeem pab txo cov rog. Leucine txhawb nqa cov leeg nqaij loj hlob thiab yuav cia koj noj ntau calories thaum lub sijhawm poob rog. Ib qho kev sim rau cov neeg sib tw uas tau pib xyoo 1997 pom tias nyob rau hauv lub hauv paus ntawm kev ua kom muaj qhov sib txawv ntawm calorie, piv rau lwm tus neeg ncaws pob, cov neeg ncaws pob uas noj branched chain amino acids muaj qhov txo qis ntawm cov rog hauv lub cev, tshwj xeeb tshaj yog cov rog ntawm lub duav.
3 Tiv thaiv kev qaug zog
Cov valine hauv BCAA tsis sib haum nrog tryptophan, npaj kev hloov pauv ntawm tryptophan, txo cov serotonin hauv lub hlwb, txo cov ntsiab lus ntawm serotonin, tiv thaiv lub hlwb los ntawm kev tshaj tawm "cov lus qhia txog kev qaug zog", thiab ua kom muaj kev tawm dag zog zoo. Kev ntxiv cov amino acids branched-chain ua ntej lossis thaum lub sijhawm tawm dag zog tuaj yeem txhim kho lub peev xwm tawm dag zog thiab ncua kev qaug zog. Kev noj cov amino acids branched chain tam sim ntawd tom qab tawm dag zog lossis nrog pluas noj tom qab tawm dag zog tsis yog tsuas yog txo cov cortisol thiab rov qab kho cov amino acids branched chain hauv cov leeg nqaij sai sai, tab sis kuj txhawb kev tsim cov insulin thiab txhawb kev nqus ntawm lwm cov amino acids los ntawm cov leeg nqaij.
4 Txhim kho kev tiv thaiv kab mob
Lub cev tib neeg tsis tuaj yeem tsim cov amino acids uas muaj ceg, thiab cov amino acids uas muaj ceg yog cov amino acids uas cov leeg nqaij noj ncaj qha tshaj plaws. Yog li ntawd, thaum lub cev tiv thaiv kab mob xav tau cov amino acids uas muaj ceg, peb lub cev yuav tsis muaj peev xwm muab cov amino acids uas muaj ceg txaus rau lub cev tiv thaiv kab mob. Yog li ntawd, rau cov neeg uas muaj kev noj qab haus huv, kev noj cov amino acids uas muaj ceg hauv qhov ntau txaus tuaj yeem pab txhim kho kev tiv thaiv kab mob.
Vim li cas peb thiaj xav tau BCAA?
Ua tus nqa cov nitrogen, cov amino acids branched-chain pab txhawb kev tsim cov amino acids uas xav tau rau cov leeg nqaij. Hais yooj yim, nws yog ib qho txheej txheem ntawm kev tsim cov amino acid yooj yim rau hauv cov leeg nqaij uas nyuaj thiab tiav. Yog li ntawd, cov amino acids branched chain txhawb kev tsim cov insulin, thiab lub luag haujlwm tseem ceeb ntawm insulin yog kom cov ntshav qab zib peripheral nqus tau los ntawm cov leeg thiab siv ua lub zog. Kev tsim cov insulin kuj txhawb kev nqus cov amino acids los ntawm cov leeg. Cov amino acids branched-chain muaj ob qho tib si synthetic thiab anti-decomposition effects, vim tias lawv tuaj yeem ua rau cov protein synthesis ntau ntxiv, txhawb kev tso tawm cov tshuaj hormones cuam tshuam, xws li kev loj hlob hormone (GH), IGF-1 (insulin-zoo li kev loj hlob factor-1) thiab insulin, thiab pab kom tswj tau qhov sib piv testosterone / cortisol tsim nyog.
Cov amino acids uas muaj ceg kuj muaj cov txiaj ntsig zoo heev rau kev rhuav tshem, vim tias lawv pab tiv thaiv kev tawg ntawm cov protein thiab cov leeg nqaij, uas yog qhov tseem ceeb heev rau cov neeg uas nyob rau theem tswj kev noj zaub mov ua ntej sib tw. Thaum cov calories noj tsawg, kev siv cov amino acids uas muaj ceg raug pom zoo heev, vim tias qhov kev tsim cov protein txo qis thaum lub sijhawm no thiab kev rhuav tshem cov protein nce ntxiv, ib yam li thaum cov protein noj tau zom thiab nqus tau, cov protein raug hydrolyzed thiab rhuav tshem mus rau hauv cov yooj yim. , Cov tshuaj yaj, xws li peptides thiab amino acids, txwv tsis pub muaj kev pheej hmoo ntawm kev poob cov leeg.
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2. Lub Hoobkas ntawm cov khoom qab zib thiab cov khoom qab zib sib xyaw, Tianjia Own Brands,
3. Kev Tshawb Fawb Txog Kev Paub Txog Kev Lag Luam & kev ua raws li kev hloov pauv,
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